Exercise does not mean the same thing to everyone. For some of us the traditional weights and cardio equipment in the nearby gym is a perfect retreat. For others the thought of being trapped next to dozens of people and the recirculating air is quite repulsive. The outdoors is where these people train, hot or cold. It’s important to know what type of exercise you enjoy in order to be successful in reaching your goals.
If you choose a type of training that you don’t love to do, you’ll be bound to hate fitness. Give it some thought – if you don’t particularly care to go jogging, you aren’t going to wake up at 6 AM nor will you find the energy after a long day to take a nice jog. In this case don’t jog! Take a spin class, do yoga, anything you like but jogging. Maybe take a walk.
Walking is a great exercise, as it meets all levels of fitness. Anybody can begin hiking as well, it’s usually the strength and length that varies. Find a neighbor or friend and start a walking routine. Your walks will go by much more quickly and be fun!
Regardless of what exercise you choose, you need to begin at a minimal level and progress after a period of days. If you go full force in the beginning you’re likely to burn yourself out and quit.
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